Brahma Muhurat time- best Yoga & Meditations

Brahma muhurat time:Yoga,Meditations.
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This is called as "creator's time".Brahma Muhurat time is followed by the people for achievements and life goals . It has been followed by many achievers and successful people in real life. Generally Brahma Muhurat time starts on 45 minutes before the dawning time.Brahma Muhurat time occured on every early morning 3.00 AM to 5 AM.This is the time recommended to practice yoga and Meditation for physical wellness and peace of mind.

Brahma muhurat time is called as creator's time.It means "a man can do a good thing to the society and people with the help of early morning practice of yoga and mediation on Brahma muhurat time".

Historical origin and Ayurveda about Brahma Muhurat Time;

As per Ayurveda quotes,Time in three classifications as follows;

  1. VATA

  2. PITTA

  3. KAPHA

Ayurveda insists that there are three -VATA,PITTA and KAPHA found in the human physical body.

  1. VATA TIME- AIR and SPACE(AKASHA)

This is the time of "Brahma Muhurat". Vata starts at 2.00 pm to 6.00 pm in morning cyclic rotation time for VATA, PITTA and KAPHA. In the evening cyclic time of 2 am to 6 am has brought us BRAHMA MUHURAT TIME.

According to Ayurveda,Brahma muhurat occurs during the vata phase of the morning, between 2:00 am and 6:00 am,and yoga masters state the best time to meditate is one and half hours before dawn, It creates mindfullness, happiness, joy,spirit and an achivement.



Anything and everything can be easy to learn 3 pm to 6pm. Ancient literature and modern days yoga trainers are followed, "This is the time for learning".We are all learn quickly and our Body,Mind too accepted to learn a thing in this time.A new innovative and creative ideas and practical applicability exercise is possible during learning time.
learning by Practice barriers;
learning through practice is not an easy task for students ,Trainees,Researchers and all type of practitioners.Most of the students is being reduced level of concentration on study and practical application or projects difficulty.Our brain is not accept all the external demand of a human being and there is no internal stimulation of our brain to tease the task which was demanded by us,that is true.
All of us must to know the "Brain Acceptance" for learning(practice)time.
I could explain here,learning (practice) is easy and our brain consent for learning a new thing at the time of Evening 3.00 PM to 6.00 PM.


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