This is called as "creator's time".Brahma Muhurat time/ Brahm Muhurat Time is followed by the people for achievements and life goals . It has been followed by many achievers and successful people in real life.
BRAHMA MUHURAT STARTS AT THE TIME OF
Generally Brahma Muhurat time starts on 45 minutes before the dawning time.Brahma Muhurat time occured on every early morning 3.00 AM to 5 AM. Brahma Muhurat time depends upon the sunrise. Brahma Muhurat time differ in region to region and country to country, because sunrise time differ.This is the time (3.00AM to 5.00 AM)recommended to practice yoga and Meditation
BRAHMA MUHURAT TIME BENEFITS
Brahma Muhurat Practices for physical wellness and peace of mind.
Brahma muhurat time is called as creator's time.It means "a man can do a good thing to the society and people as well as self- actualization with the help of early morning practice of yoga and mediation on Brahma muhurat time".
As per Ayurveda quotes,Time in three classifications as follows;
Ayurveda insists that there are three -VATA,PITTA and KAPHA found in the human physical body.
- VATA TIME- AIR and SPACE(AKASHA)
This is the time of "Brahma Muhurat". Vata starts at 2.00 pm to 6.00 pm in morning cyclic rotation time for VATA, PITTA and KAPHA. In the evening cyclic time of 2 am to 6 am has brought us BRAHMA MUHURAT TIME.
According to Ayurveda,Brahma muhurat occurs during the vata phase of the morning, between 2:00 am and 6:00 am,and yoga masters state the best time to meditate is one and half hours before dawn, It creates mindfullness, happiness, joy,spirit and an achivement.
Recommended Yoga at Brahma Muhurat Time
Best Yoga on Brahma Muhurat Time: Sukhasana/Siddhasana & Padmasana. Sukhasana/Sidhasana is a practice at the time of Brahma Muhurat is best and can attain power which will be benefited at the time of Brahama Muhurat time. Padmasana is a very simple and best practice. Everybody and beginners can practice with Padmasana and aim for achievements at Brahma Muhurat time.
Anything and everything can be easy to learn 3 pm to 6pm. Ancient literature and modern days yoga trainers are followed, "This is the time for learning".We are all learn quickly and our Body,Mind too accepted to learn a thing in this time.A new innovative and creative ideas and practical applicability exercise is possible during learning time.
learning through practice is not an easy task for students ,Trainees,Researchers and all type of practitioners.Most of the students is being reduced level of concentration on study and practical application or projects difficulty.Our brain is not accept all the external demand of a human being and there is no internal stimulation of our brain to tease the task which was demanded by us,that is true.
All of us must to know the "Brain Acceptance" for learning(practice)time.
I could explain here,learning (practice) is easy and our brain consent for learning a new thing at the time of Evening 3.00 PM to 6.00 PM.