Literarly means "creator's time".Brahma Muhurat time is followed for achievements and life goals . It has been followed by many achievers and successful people. Usually Brahma Muhurat time starts on 45 minutes before the sunrises.Brahma Muhurat time occured on every early morning 3.00 AM to 5 AM.This is the time recommended to practice yoga and Meditation for physical wellness and peace of mind.
Brahma muhurat time is called as creator's time.It means "a man can do a good thing to the society and people with the help of early morning practice of yoga and mediation on Brahma muhurat time".
Ayurveda about Brahma Muhurat Time:
Ayurveda scrutinises ,Time in three classifications as follows;
- VATA
- PITTA
- KAPHA
Ayurveda states that there are three doshas found in the human physical body,called vata(Air and Ether),Pitta (Fire and water) and Kapha (Earth and water). The increase or decrease of these three doshas related to the cycle of time. From sunrise until 10.00 am is the time of Kapha;from 10.00 am until 2;00 pm is pitta: and from 2:00 pm to (sunset)6:00 pm or sunset time is the time of vata.
The evening follows a similar pattern from 6:00 pm until 10:00 pm is the time of kapha,from 10:00 pm until 2:00 am is the time of pitta,and from 2:00 am
until 6:00 am (sunrise)is vata time.Brahma muhurat occurs during the vata phase of the morning,
between 2:00 am and 6:00 am,and yoga masters state the best time to meditate is one and half hours before dawn,
because the mind is inherently still at that time ,enabling one to achieve a deeper medative state.
Anything and everything can be easy to learn 3 pm to 6pm. Ancient literature and modern days yoga trainers are followed, "This is the time for learning".We are all learn quickly and our Body,Mind too accepted to learn a thing in this time.A new innovative and creative ideas and practical applicability exercise is possible during learning time.
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